4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these days to have grocery stores stocked year round with fruits and vegetables from every corner of the globe at all times of year. That makes it possible to enjoy asparagus into the winter months in northern climates where asparagus would never naturally grow at that time of year if at all. Chinese medical thought prescribes realigning our diets with what would be available to us in the region where we live and at each time of year. continue reading »

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Research Update – Acupuncture and the Liver

A study published in the European Journal of Integrative Medicine looked at how acupuncture might be able to inhibit injury to the liver caused by the prescription combination of morphine and acetaminophen. The study was conducted on rats that had been fed morphine and acetaminophen. Then, acupuncture was applied once daily to the rats. The researchers discovered the rats who received acupuncture also had less damage to their livers. This occurs because of the antioxidant-stimulating effects of acupuncture treatments. The researchers concluded acupuncture may provide a safe alternative detox method for people chronically taking morphine or acetaminophen.

Traditional Chinese Medicine, a medical system that has been around for thousands of years, views the human body quite differently from Western medicine. In Traditional Chinese Medicine (TCM), there are energetic pathways are associated with specific organs in the body. When these pathways, or meridians, and the energy flowing through them, are out of balance, then the body may become diseased.

In TCM, the liver and its corresponding pathway are responsible for the smooth flow of qi (pronounced “chee”) or energy, blood and emotions. The liver is easily affected by excess stress and uncontrolled emotions. The liver is paired with the gallbladder and the two work very closely as a unit. When one is imbalanced, the other may display the symptoms. For example, if a person is consistently stressed, this may cause the liver energy to become blocked. When this happens, the gallbladder may become affected. It is not uncommon for people in high stress jobs to end up with gallstones. The liver becomes blocked and the emotions remain bottled up inside, which then manifests in pain and possibly stones.

Anger is the emotion commonly associated with the liver and gallbladder. If a person gets angered easily, frequently feels frustrated, has difficulty relaxing or letting things go, and is unreasonable, it is safe to guess their liver energy isn’t flowing smoothly. There are many methods of balancing liver energy and returning proper flow throughout the body. Learning to stay calm and channel one’s anger appropriately is a good place to start. Practice some deep breathing, meditation, yoga or even take a walk. All of these things are great for balancing stagnant liver energy.

Another way to smooth liver energy is a technique known as dry brushing. Using a hairbrush with rounded bristles or a soft bristle brush, one can lightly brush down along the liver energetic meridian, which runs along the inner thighs and inner calves, all the way down to the inside corner of the big toe. This can be done for about five minutes per leg. Dry brushing gently stimulates the liver meridian, allowing the blood and energy to flow more freely and relaxing not only the liver, but the whole body.

Acupuncture is another great way to balance the liver energies. Regular acupuncture treatments help balance the body holistically and without any real side effects. Acupuncture can increase the flow of energy throughout the body, remove blockages and stagnation and allow the liver to function properly, which will ultimately allow the body to detox more effectively.

If you deal with anger, stress or have a history of gallstones, it might be a good idea to give acupuncture a try. Be sure to find a fully licensed and properly trained acupuncturist who can help guide you through balancing the energy of the liver meridian. Over time, your body will most likely respond favorably.

https://www.sciencedirect.com/science/article/abs/pii/S187638201530072X

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Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional Chinese medicine into your own life and access greater healing. continue reading »

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Boost It With Ginseng

Ginseng is said to resemble a human body in shape, and it has been used for years in Asia.  Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. Let’s look at the types of ginseng and the differences.

There are three main types of ginseng used: continue reading »

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Dandelion: Detox With This Yellow Charmer

Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. continue reading »

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