Moxibustion and Dysmenorrhea

A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used moxibustion, an accessory modality of TCM, to treat the pain associated with menstruation. The study and its systematic review showed moxibustion treatments were more effective at relieving pain only when the moxibustion began prior to the onset of actual menstruation. This is also the theory behind Traditional Chinese Medicine, that it should be used as preventive care. The efficacy of using moxibustion during the premenstrual time period holds great promise for those who are debilitated by dysmenorrhea. continue reading »

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Acupuncture for Boosting Your Circulation

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues of the body become depleted, weakened and eventually stop functioning. Any blockages in the veins and arteries can deprive the brain and the rest of the body from the needed oxygen, which can then lead to a plethora of other medical issues. continue reading »

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5 Acupoints to Help You Navigate Your Stress This Winter

There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading »

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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced qi. continue reading »

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Acupuncture for Treating Depression

Depression has a tendency to rear its head when we feel overwhelmed or out of balance. Hopefully, we can pull ourselves out of the depressed state and continue on with everyday life. But, that is not always the case. Clinical depression affects upwards of 16 million adults in the United States. Typically, doctors prescribe antidepressants, but alternative methods, like acupuncture, work just as effectively as antidepressants without any negative side effects.

acupuncture for depression

Whereas antidepressants address the symptoms of depression and ignore the root causes, acupuncture and Traditional Chinese Medicine can help alleviate symptoms of depression while also attacking the root cause(s). In this way, TCM brings the body and mind back into balance. Rather than ignoring the connection between the body and mind, acupuncturists approach treatment from a holistic standpoint. When we experience emotional challenges and upset, our physical body may become affected as well. Then a vicious cycle begins, because the emotions are greatly impacted by what we can and cannot do physically.        

Long term imbalances in both our physical bodies and our minds can lead to a state of depression. This depression affects our qi (pronounced “chee”), or vital energy. Qi animates the body while guarding it from pain and illness. When Qi is blocked and unable to flow properly throughout the body and mind, stagnation is created which can lead to depression. Acupuncture helps to unblock these areas of stagnation, allowing qi to flow freely again. When the qi flows freely, physical pain and mental anguish will dissipate over time and the depression will lift.

For those who suffer with severe depression, acupuncture may not be enough. This is where other elements of TCM come into play. Things such as herbal formulas can be excellent additives for helping people cope with depression. There are several Chinese herbal formulas that work very well. One of the most commonly used formulas is Chai Hu Shu Gan San. This formula contains things like white peony root, tangerine peels and bitter orange that help boost or tonify the qi. Many times, natural remedies are a better choice for those suffering from depression, as there are far fewer side effects than found in prescription pharmaceuticals.

Techniques like tai chi or qi gong are other ways to help battle depression naturally. Tai chi and qi gong bring the body and mind back into balance by decreasing stress and allowing the person performing it to focus all of their intentions on the movements. This allows the mind to relax, which in turn relaxes the body. Tai chi and qi gong also increase oxygen flow into the muscles, allowing for increased mobility.

If you are somebody who suffers from depression and you are looking for natural, holistic solutions, TCM may be the right choice for you.

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