In a study published by Psychiatry Online, researchers found that it is beneficial to treat children who have attention deficit/hyperactivity disorder (ADHD) with alternative medicine, one of the methods being acupuncture. According to the study, other methods known to treat ADHD among kids include herbal regimens, homeopathy, massage and biofeedback. The study states that although scientific evidence behind nontraditional treatments is lacking, this is purely due to the fact that these methods of treatment are not utilized as much as medications. Medications such as Adderall, Dexedrine, Vyvanse and Evekeo are used heavily to treat ADHD in children, and normally alternative methods of treatment are ignored. But, it may be best to try forms of alternative medicine such as acupuncture to treat ADHD, instead of prescribing different forms of amphetamines to your children. The study emphasizes further research and study should be conducted on the topic, and ongoing research in the field could change how ADHD is treated globally.
“Parent education should not only address the evidence base of traditional therapies but also make reference to commonly selected nontraditional methods and comment on the limitations of the Internet as an information source.”
In this day and age, kids seem to always be glued to some sort of electronic device. Whether it is a phone, computer or tablet, there is always some form of technology kids can get their hands on, As a parent, it can be frustrating and difficult to limit screen time. Below are some alternatives to keep your kids occupied and having fun without the need for a screen!
One of the best ways to keeps kids not only occupied but healthy is to get them playing outside. Whether it is hiking or playing catch, the outdoors have been proven to improve physical health as well as mental wellbeing. Studies have shown that kids who get more outdoor time can have reduced symptoms of ADHD. It is a great opportunity for children to let out energy in a constructive way while having fun.
Reading is a great pastime for a number of reasons. Making books and reading a regular activity in your household will not only help your child improve their reading skills, but will keep them focused and their imagination active. Take them to the library to explore and find what types of books they really like.
Family pets have benefits not only for kids but parents as well. They can be great companions for kids and their emotional development. Studies have shown that children who grow up with animals are better adjusted later on in life. Pets encourage nurturing, comfort and responsibility.
Chores can be a drag, but also are important for children to learn responsibility and keep them busy and off their electronics. Make chores a game or a competition. Set goals and tell them when they complete a certain task they are on to the next “level”. Make chores a task that kids will look forward to doing!
Additive sugar is prevalent throughout modern society’s current food system, the addition of extra sugar is one of the causes of the increase in obesity among children. Coincidentally, the increased rate of obesity in children has lead to a rise in the imbibment of sugar-sweetened beverages among them. A study published by The New England Journal of Medicine found children with an increased rate of sugar in their beverage intake led to weight gain.
A study published by the JAMA Internal Medicine found that more than 70% of Americans consume more than the recommended daily amount of sugar. Sadly, most of us are addicted to sugar, which happens to be hidden in most of the foods and drinks we consume. Added sugar can cause a whole array of problems that can be short term as well as long term. If you are experiencing health problems, lowering your sugar intake may be one of your best options.
It can be hard to get kids off sugar and maybe you’re even trying to kick the habit yourself. There are plenty of sweet alternatives that not only taste good but are healthy as well. So, throw out all the refined sugar you have at home and try easy recipes like the one below to fulfill your sweet cravings.
