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7 Ways to Detox After the Holidays

Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about dieting as they do about the holidays themselves, either love them or hate them. So why not detox instead of diet and maybe shed some pounds in the process? Seems a little easier to handle. So let’s explore some ways to detox after the holidays. Continue Reading . . .

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Successful Tonics to Boost the Kidneys

The kidneys in Traditional Chinese Medicine are a vital energy system. They are the root of all yin and yang in the body, and they store our essence. They govern growth, reproduction and healthy progression through the different cycles of life. They play a role in healthy aging and preventing lots of age-related decline. They also control the bones, the low back and the knees. On a mental-emotional level, the kidneys are associated with fear – an imbalance in the kidney energy often leads to irrational or pervasive fear. On a spiritual level, the kidneys are the source of our Zhi, or will-power – our drive to succeed, to thrive and to be alive. continue reading »

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Eating Right for Your Body Type

Five Elements

Acupuncture, a medical system that has been around for nearly 3,000 years, views the body differently than modern medicine. When the body is broken down to its core, its tiniest molecules can be classified as energy. This means every element of the universe resides within the human body, to some degree. And every organ has its own properties and energies that must remain balanced for the body to function properly. The energies within the body must be a perfect synergy of elements. This allows for homeostatic balance, biochemical balance, longevity and harmony between the body and mind. continue reading »

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Positive Side Effects of Acupuncture

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine. continue reading »

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Acupuncture and Down Syndrome

Down syndrome is a genetic disease that affects around 6,000 babies every year in the United States. The cause of this disease is still unknown but science is learning more every year. The disease was officially discovered in 1866 by John Langdon Down, an English physician. There are three types of Down syndrome: nondisjunction, translocation and mosaicism. Nondisjunction, or trisomy 21, is the most common form. This type of Down syndrome is caused by an error in cell division during development. In trisomy 21 the embryo ends up with three copies of chromosome 21 instead of the two normal copies. Down syndrome causes distinct facial appearances and intellectual disabilities, as well as many other developmental problems.

In Traditional Chinese Medicine, there are acupressure points located along energetic pathways or meridians. Each of these meridians is associated with an internal organ. And every meridian has its own set of properties because of the organ it is associated with. TCM treats any kind of genetic disease as a disease of the kidney energetic meridian. When the energy of the kidney meridian or Qi (pronounced “chee”) is weak, it means there is a deficiency of yang in the body. This can lead to an overabundance of dampness. In Down syndrome sufferers, this can manifest as poor muscle tone, a puffy face and protruding tongues. An overabundance of dampness can also affect people mentally, causing learning disabilities and emotional outbursts. Over time, the dampness creates blockages that build up and generate heat. This pattern is characterized by restlessness, overactivity and red cheeks.

Acupuncture is one way to help manage the symptoms of Down’s syndrome sufferers. There are multiple acupressure points that can be used to decrease the aforementioned symptoms and make life much more bearable for Down syndrome patients. These acupressure points can be used alone or in conjunction and many of them can even be stimulated without actual acupuncture needles. For instance, there is a point on the top of the head that can help with restlessness, as well as improving memory and cognitive performance.

Certain herbal formulas can also be very beneficial to the patient. These formulas treat the symptoms and the root cause of the disease from the TCM viewpoint. As mentioned beforehand, TCM views genetic disorders and a deficiency of kidney yang. To combat this, a TCM practitioner might suggest using herbs such as angelica root, cinnamon and Chinese yam in a combination that will increase the kidney yang over time.

Lastly, nutritional counseling may be required to help treat Down’s patients. Foods cold in nature, such as watermelon, cucumber and dairy products are not good choices because they further deplete the kidney yang and increase the dampness within the body. But as with every type of food, moderation is the key.

While there is no cure for Down syndrome, it is a disease that has become much more manageable. And because of medical management through methods such as acupuncture, the life expectancy and the quality of life for Down’s patients can be improved greatly.

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